Nutritional Foundations for a Balanced Brain with Chris Engen

 

Step 1: Build your Base: Replenish Depleted Vitamins and Minerals

Step 2: Balance Your Brain: Amino Acid Therapy

Step 3: Balance Your Blood Sugar 

Step 4: Heal Your Gut

Step 5: Eat Real Food

Step 6: Check for Food Allergies or Sensitivities

Step  7:   Exercise: Move Your Body